Experience a little of the upcoming Somatic Meditations course and get a sense of whether it is for you.

  • Experience a darkness meditation where we explore the medicine of blue-black darkness.

  • Experience the soothing quality of a quieter visual cortex.

  • How might you develop a relationship with darkness that is nourishing?

  • Great for those who spend long periods of time looking at screens in daily life.

Discover how to quieten the visual cortex as a self-soothing tool.

Get cosy in this taster workshop, where we dim the lights and explore the blue-black darkness behind our eyelids.

This is a taster for the full 3-month Somatic Meditations course, which is coming up beginning in October 2024.

Sign up now and take your first step towards more restful and nourishing sleep.
Get your free access to the Taster Workshop + Q&A

Your Guide

Founder and Facilitator Rachel Blackman

Rachel is a somatic coach, trainer of coaches, artist and facilitator. She is also a Feldenkrais Practitioner and runs Vibrant Body.